To spend the summer without health problems Here are 7 Tips

To spend the summer without health problems Here are 7 Tips

 

Dr. Hani Al-Nazer, a consultant dermatologist and former head of the National Research Center, revealed some advice to face the summer without facing health problems.

And revealed “the beholder” for these tips published to him through his personal page on the site “Facebook”, and they were as follows:

>Drink water as the best drink during the summer.

>Eat green salad because it is the best food in the summer.

>Wearing light cotton clothes.

>Use a glycerine soap during the summer.

>Use cold water at shower time.

>Daily sun exposure at 4 pm is better than noon.

Sleeping for eight hours a day.

To spend the summer without health problems

 

Dr. Khaled Mujahid, Advisor to the Minister of Health and Population for Media Affairs and the official spokesperson of the ministry, explained that the number of cases whose laboratory results have been converted from positive to negative for Coronavirus (Covid-19) increased to 18,252 cases, including the 16737 recovered.To spend the summer without health problems Here are 7 Tips.

He added that 1625 new cases, positive of laboratory analyzes of the virus, were registered as part of the ministry’s surveillance and investigation procedures, according to WHO guidelines, pointing to the death of 87 new cases.

Read Also: Necessary Health Tips

Mujahid said that all registered cases of HIV positive in isolation and quarantine hospitals are subject to medical care, according to the guidelines of the World Health Organization.

He added that the governorates that recorded the highest rate of infection with the Coronavirus are “Cairo, Giza and Qalyubia”, while the governorates of the “Red Sea, Matruh and South Sinai” recorded the lowest rates of HIV infections, appealing to citizens to adhere to preventive and precautionary measures and follow social divergence procedures, especially in governorates with rates High infection. To spend the summer without health problems Here are 7 Tips

“Mujahid” stated that the total number that was registered in Egypt with the new Coronavirus as of Friday, is 62,755 cases, including 16737 cases that were cured and discharged from isolation and quarantine hospitals, and 2,620 deaths.

The Ministry of Health and Population continues to raise its preparations in all governorates of the Republic, follow the situation first-hand regarding the “emerging coronavirus”, and take all necessary preventive measures against any viruses or infectious diseases, and the ministry has allocated a number of means of communication to receive citizens’ inquiries about the emerging coronavirus and infectious diseases, including the “105” hotline, “15335” and the WhatsApp number “01553105105”, in addition to the “Health Egypt” application available on phones and can be downloaded. To spend the summer without health problems Here are 7 Tips.

Nutrition plays

an important role in our work life, psychological, and health. Diet is a staple of life testing, so some foods may affect our mood and ability to concentrate. This makes it one of the basic and necessary rules that must be observed during the exam period.  To spend the summer without health problems Here are 7 Tips

This is confirmed by the nutritionist Nagam Tannous in her speech, and in her opinion, “It is very important to pay attention to eating healthy food months before the exam and to follow a diet that includes all food categories. There is a lot of talk about the importance of the Mediterranean diet, which focuses on beneficial oils such as olive oil, avocado, and omega. 3 Such as nuts, fatty fish (salmon, tuna, sardines), and olives. It has been shown that beneficial unsaturated oils enhance memory, help focus, and protect the brain. To spend the summer without health problems Here are 7 Tips

10 solutions to beat the summer heat without conditioning

We suffer from extreme heat and humidity in the summer, and it has become impossible to withstand these high temperatures without the use of air conditioners to help lower temperatures, but what do you do if you do not have air conditioning at all or if you cannot always sit in the air conditioning because of the High costs and high monthly electricity bills? To spend the summer without health problems Here are 7 Tips

Here are some proven solutions you can use to help you relieve summer heat without using air conditioning.

 

1- Make sure to reduce the number of pieces of clothes you wear and choose loose cotton clothes, and avoid dark clothes, because they absorb the sunlight, and thus raise the body temperature, and also wear hats, sunglasses and the use of sunglasses, to give you shade and prevent sunlight Very hot.

2- Apply cold water compresses to the pulse points, i.e. wrist, forehead, and back of the neck, because these areas warm their temperatures more than all parts of the body, and you need to cool several times a day, which helps reduce body temperature.

3- Open all windows of the house at night, because the house maintains its heat, and allow the cold air to enter the house, to calm the high heat and renew the air in it, but make sure to turn it off again before sunrise. To spend the summer without health problems Here are 7 Tips

4- Place the bed linen in a plastic bag in the refrigerator or freezer for a few minutes before bed, which gives you a feeling of coolness for some time, and make sure to use bedspreads and light cotton sheets, and hang a wet towel in front of an open window, to help reduce room temperature and cool it. To spend the summer without health problems Here are 7 Tips

5- Make sure to take a cold water bath several times a day, especially before bed, as it lowers body temperature and reduces the secretion of sweat during sleep. To spend the summer without health problems Here are 7 Tips

 

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